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When I started teaching, I thought it would monopolize my life. I thought it would consume all of my time. I expected to spend many afternoons and evenings devoted to it. I do spend many afternoons and evenings devoted to it, but now that time is shared. Because I decided to go out on a limb, follow my heart, and start a blog. And this little hobby of mine? It’s grown to be so much more.
I absolutely love blogging, but it is time-consuming. Truth be told, that’s an understatement. But because I’m not okay putting in mediocre effort on either of my jobs, that can lead to some late nights and a hard time sleeping. While there are many things you can do to help get better sleep and make nighttime easier, there are a few habits that are tried and true for me. The easiest for me to incorporate? Supporting and regulating a natural sleep cycle with Nature Made® Melatonin Adult Gummies.†
First and foremost, I have to admit that this is something I struggle with. I’m not the best at maintaining a nighttime routine. But you guys, I suffer the consequences. I know exactly how I could make my life easier, I just don’t allow myself the time to do it. There are actual steps I can take to help me get better sleep and wake up refreshed and ready, steps that don’t come naturally. When I do make the effort, it makes ALL the difference.
One. Lay out your clothes. Taking 3 minutes to make this decision the night before can save me 15 minutes in the morning. When waking up, I’m indecisive and just not fully aware. I can change my mind multiple times before I’m ready to leave. However, I rarely ever change my mind if I’ve selected an outfit the night before. I get excited to wear it and feel more peaceful when getting ready. It also takes that item off my mental to-do list, helping to clear my mind before sleep.
Two. Take Nature Made® Melatonin Adult Gummies. Melatonin has made such a difference for me since beginning teaching. When my mind is awake after staring at a computer screen for so long, chewing one of these gummies helps me wind down and reset that sleep cycle.† Nature Made® tests its gummies for purity and potency so you know it has the nutrients you’re seeking. They contian 2.5 mg of melatonin per gummy. These also happen to be great tasting, and who doesn’t want gummies meant specifically for adults?!
Three. Turn the temperature down a little (but not too low). Now, this is a non-negotiable in my house solely for the reason that I love it slightly chilly. It seems to be impossible to sleep well when either burning up or when freezing cold. I opt for bundling up simply because I sleep best that way. Find what works for you, even if it’s different than what you leave your house on daily, and make the effort to set it to that each night.
Four. Have your own type of quiet time. Be it actual meditation, yoga stretches, listening to music, or journaling. It could even be something as simple as reading, Find something that helps take your mind off the world around you and allows you to rest. Designate a time for that each night. For example, no matter how late I work, more often than not I allow myself a little bit of time reading. I typically take a Nature Made® Melatonin Adult Gummy and read until I start to doze off.
Bonus: Have a journal or notepad by your bed to help when things do cross your mind – instead of focusing in on them, write them down so that you’re confident you’ll remember them tomorrow!
Five. Try your hardest to fall asleep and wake up at the same time daily. Again, using Nature Made® Melatonin Adult Gummies can help you reset this cycle and find that sweet spot.† The better you are at getting into this habit, the easier it’ll be to maintain!
None of these habits are hardships that would be difficult to incorporate in a routine, but they certainly would make life easier on you! The catch is just helping your body get into its own biorhythm, and Nature Made® Melatonin Adult Gummies are a great supplement to aid in that.† Nature Made® is a gummy you can trust!
Lucky for you, you can get an assortment of Nature Made® Adult Gummies at your local Wal-Mart! It’s easy to spot, right on the vitamin aisle! Check out the Nature Made® Facebook page to find out more about their great products, and be sure to pin the image below to help others get a good night’s sleep, too!
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.